Strength and Training Clinic
Trinity Christian's coaching staff was able to attend a strength and conditioning clinic at TCA, led by Josh Morgan (MA, SCCC, CSCS, USAW). Josh is a well respected strength coach from the University of South Carolina. Among the topics discussed were:
- proper lifting form
- training in-season athletes
- injury prevention exercises
- how to improve deficient areas of an athlete
- how to incorporate the latest lifting theories into a high school environment
The Trinity coaching staff is looking forward to the opportunity implement these programs.