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Strength and Training Clinic

May 11, 2016
By Joe Hamstra

Trinity Christian's coaching staff was able to attend a strength and conditioning clinic at TCA, led by Josh Morgan (MA, SCCC, CSCS, USAW).  Josh is a well respected strength coach from the University of South Carolina.  Among the topics discussed were:

  • proper lifting form
  • training in-season athletes
  • injury prevention exercises
  • how to improve deficient areas of an athlete
  • how to incorporate the latest lifting theories into a high school environment

The Trinity coaching staff is looking forward to the opportunity implement these programs.